KELLI MORGAN

Discover The Power Of Plants

What is Shred 10

Shred 10 is a 10-day reset that features two juice plus shakes a day, a healthy snack and a healthy meal. I created a meal plan to tell you exactly what to eat for maximum weight loss. All you have to do is purchase the shakes from this link (Juice Plus Shakes) and...
EatThin: Refresh, Refine, Renew!

EatThin: Refresh, Refine, Renew!

I have always wanted to write a book; to get my words down on paper to share with the world. I have always wanted to make a difference.  I thought my dream would always just be that, a dream. One day in December, it hit me. I could easily write a book and publish it...
Skinny Apple Cinnamon Muffin

Skinny Apple Cinnamon Muffin

I just adore apple season! What is better than a crisp red apple? I love to come up with healthy apple desserts for my family to enjoy. Several times we have taken the kids up north to go apple picking. We come home with pounds and pounds of apples. I have come up...
Skinny Pumpkin Muffins

Skinny Pumpkin Muffins

Happy Fall! It is still in the 90s in the desert, but that won’t keep me from whipping up all things pumpkin! Did you know pumpkin is high in antioxidants, nutrients and fiber? It is great to bake with because it adds so much moisture to baked goods. I...
Skinny Peanut Butter Cups

Skinny Peanut Butter Cups

Let me introduce you to the skinny peanut butter cup. Or that is at least what I’m going to call this little guy. We met this afternoon and we are already in love. Sugar-free, 5 ingredients and hits that spot without making you feel blah. I’m embarrassed...
Summer Pasta Salad (gluten free, vegan, easy!)

Summer Pasta Salad (gluten free, vegan, easy!)

If you are looking for a light summery pasta, this is the dish for you! The men in my life would like to eat pasta every night, so I am always coming up with new fresh recipes to avoid boredom. I love to lighten pasta up in the summer by adding an equal amount of...
Skinny Oatmeal Raisin Cookies

Skinny Oatmeal Raisin Cookies

I have been craving raisins like crazy since I gave birth to sweet baby Maxwell. Maybe it is because they are high in iron. I was anemic at the very end of my pregnancy. It is so amazing how your body craves what it needs if you listen! After making my oatmeal raisin...
Coconut Granola

Coconut Granola

I wanted to create a gluten and grain free granola recipe. I updated my 3 Seed Granola recipe, swapped the oats for coconut and voila: coconut granola! It is so decadent and delicious. I don’t even miss the oats! The coconut takes on a nice chewy texture when...

Prenatal Nutrition

I decided in November, 2017, that I did indeed wanted a third baby. Let me clarify, I always wanted a third baby. My first two pregnancies took a lot out of me and I wasn’t sure if I had it in me to do it again. In November, 2017, my daughter turned 12 and I...
Skinny Chocolate Chip Cookies

Skinny Chocolate Chip Cookies

Here is a cookie that you can eat any day of the week. Friday is our traditional “cookie day,” but sometimes you just need a cookie on a Tuesday. … or a Monday.  …Wednesday is nice sometimes too. Anyone else feel me?! This recipe is very...