Achieving and maintaining your nutrition goals is the most crucial step in your health journey. The food we eat has the power to harm or heal the body. Too often I see women get overwhelmed with where to start on their journey.
If we were to sit down one-on-one in a nutrition consultation, I would help you to set realistic goals. Then we would work together to form an action plan to help you achieve those goals. Then I would have you track your journey so we could go over your days and weeks together.
My goal with this planner is to give you that same experience!