Italian Quinoa Salad
My friend’s mother-in-law made this salad at a party. One bite and I had to have the recipe. It is so easy and quick to make, I’ve been making it once a week ever since!
Let me guide you for 6-weeks
Are you ready to change your life once and for all?
We will release your inner plant-based goddess! I created a meal plan that has been tested by hundreds of women (and men!). My secret for success is simple. What are you waiting for? Let’s do it!
Kelli started her nutrition journey as a teenager. She had been plagued by stomach issues for as long as she could remember. She consulted multiple doctors who were unable to give her a definitive diagnosis or ease her symptoms. Finally in college, a gastrointestinal specialist gave her a diagnosis of irritable bowel disease (IBD), but the recommended diet changes did nothing to ease her discomfort.
She always suspected her symptoms were food related. She began to research nutrition and the impact certain foods have on the body. When she began college, she knew the field of nutrition was where she belonged. She completed her degree and internship at Syracuse University in New York.
After graduation, she moved to Arizona and worked as an inpatient and outpatient dietitian at a local hospital. After the birth of her first child, she turned her attention to private nutrition counseling, which was always the favorite aspect of her specialty.
Kelli is constantly reading and researching the latest news and scientific studies on nutrition. Through her research, she has been able to cure all of her digestive problems. Since her gut has healed, she has hardly been sick, she has more energy, and even lost a few pounds with ease!
Acai Bowl Simplified
I have been making acai bowls for 2 years now. I am more obsessed with them than ever. I have gotten my recipe down to a science. It is so simple and it always turns out perfect!
Happy Fall! It is still in the 90s in the desert, but that won't keep me from whipping up all things pumpkin! Did you know pumpkin is high in antioxidants, nutrients and fiber? It is great to bake with because it adds so much moisture to baked goods. I especially love...
Let me introduce you to the skinny peanut butter cup. Or that is at least what I'm going to call this little guy. We met this afternoon and we are already in love. Sugar-free, 5 ingredients and hits that spot without making you feel blah. I'm embarrassed to tell you...
If you are looking for a light summery pasta, this is the dish for you! The men in my life would like to eat pasta every night, so I am always coming up with new fresh recipes to avoid boredom. I love to lighten pasta up in the summer by adding an equal amount of...
I love making my own granola. Store bought granola is full of excess sugar and fat. When granola is made correctly, you can have tons of flavor and richness with a fraction of the fat and sugar. I love using coconut oil as my fat source. I opt for refined coconut oil,...
I have been making acai bowls for 2 years now. I am more obsessed with them than ever. I have gotten my recipe down to a science. It is so simple and it always turns out perfect! The secret is the liquid to frozen ratio. There is nothing worse than a soupy acai bowl!...
Take Care Of Your Body. It’s The Only One You’ve Got.
Our body speaks to us. Are you listening? Are you full of inflammation? is your face and tummy bloated and puffy? Is your digestive system getting slower year-by-year?