by Kelli | Apr 9, 2020 | Featured, Uncategorized
Shred 10 is a 10-day reset that features two juice plus shakes a day, a healthy snack and a healthy meal. I created a meal plan to tell you exactly what to eat for maximum weight loss. All you have to do is purchase the shakes from this link (Juice Plus Shakes) and...
by Kelli | Mar 28, 2020 | Featured, Recipes
I have always wanted to write a book; to get my words down on paper to share with the world. I have always wanted to make a difference. I thought my dream would always just be that, a dream. One day in December, it hit me. I could easily write a book and publish it...
by Kelli | Nov 8, 2019 | Breakfast, Featured
I just adore apple season! What is better than a crisp red apple? I love to come up with healthy apple desserts for my family to enjoy. Several times we have taken the kids up north to go apple picking. We come home with pounds and pounds of apples. I have come up...
by phxsun9 | Jul 6, 2017 | Featured, Salads
If you ask my son what my favorite food is, he will say salad. It is actually chocolate, but a salad is what my body craves every day. What better way to get a bowl full of raw nutrition than a huge salad bowl. The key to any salad is the dressing. This Apple Cider...
by phxsun9 | Jul 6, 2017 | Dinner, Featured, Salads
My friend’s mother-in-law made this salad at a party. One bite and I had to have the recipe. It is so easy and quick to make, I’ve been making it once a week ever since! I use a onion chopper to dice the vegetables into small pieces. That makes this recipe super quick...
by phxsun9 | Jul 6, 2017 | Breakfast, Featured, Snacks
I love making my own granola. Store bought granola is full of excess sugar and fat. When granola is made correctly, you can have tons of flavor and richness with a fraction of the fat and sugar. I love using coconut oil as my fat source. I opt for refined coconut oil,...
