Select Page

Skinny Oatmeal Raisin Cookies

I have been craving raisins like crazy since I gave birth to sweet baby Maxwell. Maybe it is because they are high in iron. I was anemic at the very end of my pregnancy. It is so amazing how your body craves what it needs if you listen! After making my oatmeal raisin...

Coconut Granola

I wanted to create a gluten and grain free granola recipe. I updated my 3 Seed Granola recipe, swapped the oats for coconut and voila: coconut granola! It is so decadent and delicious. I don't even miss the oats! The coconut takes on a nice chewy texture when baked....

Oatmeal Raisin Cookie Raw Balls

I was craving oatmeal cookies so I decided to tweak my raw ball recipe and turn them into oatmeal raisin cookie balls. I have to say, I hit the nail on the head. The flavor is exactly like a decadent cookie!   Recipe 1 cup oats 1/4 cup ground flaxseeds 1 scoop...

Italian Quinoa Salad

My friend’s mother-in-law made this salad at a party. One bite and I had to have the recipe. It is so easy and quick to make, I’ve been making it once a week ever since! I use a onion chopper to dice the vegetables into small pieces. That makes this recipe super quick...

read more

3 Seed Granola

I love making my own granola. Store bought granola is full of excess sugar and fat. When granola is made correctly, you can have tons of flavor and richness with a fraction of the fat and sugar. I love using coconut oil as my fat source. I opt for refined coconut oil,...

read more

Pumpkin Oatmeal Muffins

I LOVE pumpkin! It is high in antioxidants, nutrients and is high in fiber! It is great to bake with because it adds so much moisture to baked goods! This week I think I created the cleanest pumpkin muffin recipe ever! (clean meaning using whole foods, nothing...

read more

Paleo Pumpkin Muffins

I love it when my friends request I come up with new recipes. My super fit cross-fit BFF asked if I could come up with a Paleo Pumpkin muffin. “Of course!” I replied! All I did was take my pumpkin muffins and replace the oat flour with almond flour, raw sugar for...

read more

Acai Bowl Simplified

I have been making acai bowls for 2 years now. I am more obsessed with them than ever. I have gotten my recipe down to a science. It is so simple and it always turns out perfect! The secret is the liquid to frozen ratio. There is nothing worse than a soupy acai bowl!...

read more

About Kelli

Kelli started her nutrition journey as a teenager. She had been plagued by stomach issues for as long as she could remember. She consulted multiple doctors who were unable to give her a definitive diagnosis or ease her symptoms. Finally in college, a gastrointestinal specialist gave her a diagnosis of irritable bowel disease (IBD), but the recommended diet changes did nothing to ease her discomfort.

She always suspected her symptoms were food related. She began to research nutrition and the impact certain foods have on the body. When she began college, she knew the field of nutrition was where she belonged. She completed her degree and internship at Syracuse University in New York.

After graduation, she moved to Arizona and worked as an inpatient and outpatient dietitian at a local hospital. After the birth of her first child, she turned her attention to private nutrition counseling, which was always the favorite aspect of her specialty.

Kelli is constantly reading and researching the latest news and scientific studies on nutrition. Through her research, she has been able to cure all of her digestive problems. Since her gut has healed, she has hardly been sick, she has more energy, and even lost a few pounds with ease!

Kelli is also a total foodie! She loves preparing, cooking and eating delicious foods. She does have quite a sweet tooth, but she is able to keep it in check with her love of veggies. Her philosophy for healthy eating is “everything in moderation!”

Work With Kelli

Private Nutrition Counseling can assist you in a variety of areas. From serious diseases and medical complications to issues of personal weight management, Kelli can help you adopt a lifestyle that will increase your overall well being.

Areas in which Kelli can assist you include, but are not limited to:

  • Weight loss
  • Weight gain
  • Sports nutrition
  • Maternal nutrition
  • Childhood nutrition
  • Weight-loss surgery
  • Heart disease prevention and treatment
  • Diabetes Management
  • Food Allergies and Intolerances
  • Intestinal Problems (including IBS, Chrons, Short bowl syndrome, diverticulitis/diverticulosis)