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Skinny pumpkin muffins

Happy Fall! It is still in the 90s in the desert, but that won't keep me from whipping up all things pumpkin! Did you know pumpkin is high in antioxidants, nutrients and fiber? It is great to bake with because it adds so much moisture to baked goods. I especially...

Skinny Peanut Butter Cups

Let me introduce you to the skinny peanut butter cup. Or that is at least what I'm going to call this little guy. We met this afternoon and we are already in love. Sugar-free, 5 ingredients and hits that spot without making you feel blah. I'm embarrassed to tell you...

Summer Pasta Salad (gluten free, vegan, easy!)

If you are looking for a light summery pasta, this is the dish for you! The men in my life would like to eat pasta every night, so I am always coming up with new fresh recipes to avoid boredom. I love to lighten pasta up in the summer by adding an equal amount of...
Skinny Blueberry Muffins

Skinny Blueberry Muffins

Blueberry muffins were a staple in my house growing up. My mom made them from the red box with the crumb topping. They were divine! I wanted to come up with a blueberry muffin mix that I could give my kids for breakfast and feel good about. After several attempts, I...

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Cowboy Caviar

Cowboy Caviar

Happy Labor Day weekend!!! I have the perfect side dish for you to take to your weekend festivities.  I'm willing to bet this will be the first thing to disappear at any party! I had to double the recipe just to keep up with my family of 4! Cowboy Caviar is on heavy...

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Apple Cider Dijon Vinaigrette

Apple Cider Dijon Vinaigrette

If you ask my son what my favorite food is, he will say salad. It is actually chocolate, but a salad is what my body craves every day. What better way to get a bowl full of raw nutrition than a huge salad bowl. The key to any salad is the dressing. This Apple Cider...

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Italian Quinoa Salad

Italian Quinoa Salad

My friend’s mother-in-law made this salad at a party. One bite and I had to have the recipe. It is so easy and quick to make, I’ve been making it once a week ever since! I use a onion chopper to dice the vegetables into small pieces. That makes this recipe super quick...

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3 Seed Granola

3 Seed Granola

I love making my own granola. Store bought granola is full of excess sugar and fat. When granola is made correctly, you can have tons of flavor and richness with a fraction of the fat and sugar. I love using coconut oil as my fat source. I opt for refined coconut oil,...

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Acai Bowl Simplified

Acai Bowl Simplified

I have been making acai bowls for 2 years now. I am more obsessed with them than ever. I have gotten my recipe down to a science. It is so simple and it always turns out perfect! The secret is the liquid to frozen ratio. There is nothing worse than a soupy acai bowl!...

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About Kelli

Kelli started her nutrition journey as a teenager. She had been plagued by stomach issues for as long as she could remember. She consulted multiple doctors who were unable to give her a definitive diagnosis or ease her symptoms. Finally in college, a gastrointestinal specialist gave her a diagnosis of irritable bowel disease (IBD), but the recommended diet changes did nothing to ease her discomfort.

She always suspected her symptoms were food related. She began to research nutrition and the impact certain foods have on the body. When she began college, she knew the field of nutrition was where she belonged. She completed her degree and internship at Syracuse University in New York.

After graduation, she moved to Arizona and worked as an inpatient and outpatient dietitian at a local hospital. After the birth of her first child, she turned her attention to private nutrition counseling, which was always the favorite aspect of her specialty.

Kelli is constantly reading and researching the latest news and scientific studies on nutrition. Through her research, she has been able to cure all of her digestive problems. Since her gut has healed, she has hardly been sick, she has more energy, and even lost a few pounds with ease!

Kelli is also a total foodie! She loves preparing, cooking and eating delicious foods. She does have quite a sweet tooth, but she is able to keep it in check with her love of veggies. Her philosophy for healthy eating is “everything in moderation!”

Work With Kelli

Private Nutrition Counseling can assist you in a variety of areas. From serious diseases and medical complications to issues of personal weight management, Kelli can help you adopt a lifestyle that will increase your overall well being.

Areas in which Kelli can assist you include, but are not limited to:

  • Weight loss
  • Weight gain
  • Sports nutrition
  • Maternal nutrition
  • Childhood nutrition
  • Weight-loss surgery
  • Heart disease prevention and treatment
  • Diabetes Management
  • Food Allergies and Intolerances
  • Intestinal Problems (including IBS, Chrons, Short bowl syndrome, diverticulitis/diverticulosis)

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