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Skinny pumpkin muffins

Happy Fall! It is still in the 90s in the desert, but that won't keep me from whipping up all things pumpkin! Did you know pumpkin is high in antioxidants, nutrients and fiber? It is great to bake with because it adds so much moisture to baked goods. I especially...

Skinny Peanut Butter Cups

Let me introduce you to the skinny peanut butter cup. Or that is at least what I'm going to call this little guy. We met this afternoon and we are already in love. Sugar-free, 5 ingredients and hits that spot without making you feel blah. I'm embarrassed to tell you...

Summer Pasta Salad (gluten free, vegan, easy!)

If you are looking for a light summery pasta, this is the dish for you! The men in my life would like to eat pasta every night, so I am always coming up with new fresh recipes to avoid boredom. I love to lighten pasta up in the summer by adding an equal amount of...

Skinny Brownies

I love remaking my favorite desserts into treats my family can eat everyday. After giving up gluten, dairy and eggs I haven't found a great recipe for brownies.  I mashed together a few different recipes and came up with something amazing! I base all my recipes on oat...

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Chocolate Peanut Butter Superfood Smoothie

As many of you know, I am smoothie-obsessed! I drink one every day; sometimes two a day. I use Juice Plus Complete as my vegan protein powder. It already contains many superfoods, so I don't feel like I have to add extra, but I am me, so I do! I love to add Brazil...

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Asian Noodle Pasta Salad

Asian Noodle Pasta Salad

Every friend that has been over for a meal in the last 8 years has had my Asian Noodle Pasta Salad. I found the original recipe in a Parents Magazine. The sauce was so simple: just mix peanut butter with your favorite Asian salad dressing. Unfortunately, all the Asian...

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Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

Hi, friends! I hope 2018 is off to a great start for you and your families! I know everyone is trying to kick their sugar habit they developed in December - myself included. I find the best way to get back on track is to find a few super healthy foods you love and...

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Pesto Quinoa Salad

Pesto Quinoa Salad

Don't you love a dinner recipe that doesn't involve cooking? I sure do! This quinoa salad is so delicious you will get full credit for making dinner! This is a great salad to take to a party or to send in lunch boxes! The time-saving secret is buying pre-made pesto. I...

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White Chocolate Pumpkin Oatmeal Cookies

White Chocolate Pumpkin Oatmeal Cookies

Last Autumn I created a cookie masterpiece:  an oatmeal pumpkin chocolate chip cookie. The cookies were an instant hit! Or so I was told because every batch was devoured before I could eat one.  These cookies were so popular that many of my friends and family brought...

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About Kelli

Kelli started her nutrition journey as a teenager. She had been plagued by stomach issues for as long as she could remember. She consulted multiple doctors who were unable to give her a definitive diagnosis or ease her symptoms. Finally in college, a gastrointestinal specialist gave her a diagnosis of irritable bowel disease (IBD), but the recommended diet changes did nothing to ease her discomfort.

She always suspected her symptoms were food related. She began to research nutrition and the impact certain foods have on the body. When she began college, she knew the field of nutrition was where she belonged. She completed her degree and internship at Syracuse University in New York.

After graduation, she moved to Arizona and worked as an inpatient and outpatient dietitian at a local hospital. After the birth of her first child, she turned her attention to private nutrition counseling, which was always the favorite aspect of her specialty.

Kelli is constantly reading and researching the latest news and scientific studies on nutrition. Through her research, she has been able to cure all of her digestive problems. Since her gut has healed, she has hardly been sick, she has more energy, and even lost a few pounds with ease!

Kelli is also a total foodie! She loves preparing, cooking and eating delicious foods. She does have quite a sweet tooth, but she is able to keep it in check with her love of veggies. Her philosophy for healthy eating is “everything in moderation!”

Work With Kelli

Private Nutrition Counseling can assist you in a variety of areas. From serious diseases and medical complications to issues of personal weight management, Kelli can help you adopt a lifestyle that will increase your overall well being.

Areas in which Kelli can assist you include, but are not limited to:

  • Weight loss
  • Weight gain
  • Sports nutrition
  • Maternal nutrition
  • Childhood nutrition
  • Weight-loss surgery
  • Heart disease prevention and treatment
  • Diabetes Management
  • Food Allergies and Intolerances
  • Intestinal Problems (including IBS, Chrons, Short bowl syndrome, diverticulitis/diverticulosis)

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