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Apple Cider Dijon Vinaigrette

Apple Cider Dijon Vinaigrette

If you ask my son what my favorite food is, he will say salad. It is actually chocolate, but a salad is what my body craves every day. What better way to get a bowl full of raw nutrition than a huge salad bowl. The key to any salad is the dressing. This Apple Cider...
Italian Quinoa Salad

Italian Quinoa Salad

My friend’s mother-in-law made this salad at a party. One bite and I had to have the recipe. It is so easy and quick to make, I’ve been making it once a week ever since! I use a onion chopper to dice the vegetables into small pieces. That makes this recipe super quick...
3 Seed Granola

3 Seed Granola

I love making my own granola. Store bought granola is full of excess sugar and fat. When granola is made correctly, you can have tons of flavor and richness with a fraction of the fat and sugar. I love using coconut oil as my fat source. I opt for refined coconut oil,...
Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins

I LOVE pumpkin! It is high in antioxidants, nutrients and is high in fiber! It is great to bake with because it adds so much moisture to baked goods! This week I think I created the cleanest pumpkin muffin recipe ever! (clean meaning using whole foods, nothing...
Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

I love it when my friends request I come up with new recipes. My super fit cross-fit BFF asked if I could come up with a Paleo Pumpkin muffin. “Of course!” I replied! All I did was take my pumpkin muffins and replace the oat flour with almond flour, raw sugar for...
Acai Bowl Simplified

Acai Bowl Simplified

I have been making acai bowls for 2 years now. I am more obsessed with them than ever. I have gotten my recipe down to a science. It is so simple and it always turns out perfect! The secret is the liquid to frozen ratio. There is nothing worse than a soupy acai bowl!...