Select Page
Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

Hi, friends! I hope 2018 is off to a great start for you and your families! I know everyone is trying to kick their sugar habit they developed in December – myself included. I find the best way to get back on track is to find a few super healthy foods you love...
Skinny Blueberry Muffins

Skinny Blueberry Muffins

Blueberry muffins were a staple in my house growing up. My mom made them from the red box with the crumb topping. They were divine! I wanted to come up with a blueberry muffin mix that I could give my kids for breakfast and feel good about. After several attempts, I...
3 Seed Granola

3 Seed Granola

I love making my own granola. Store bought granola is full of excess sugar and fat. When granola is made correctly, you can have tons of flavor and richness with a fraction of the fat and sugar. I love using coconut oil as my fat source. I opt for refined coconut oil,...
Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins

I LOVE pumpkin! It is high in antioxidants, nutrients and is high in fiber! It is great to bake with because it adds so much moisture to baked goods! This week I think I created the cleanest pumpkin muffin recipe ever! (clean meaning using whole foods, nothing...
Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

I love it when my friends request I come up with new recipes. My super fit cross-fit BFF asked if I could come up with a Paleo Pumpkin muffin. “Of course!” I replied! All I did was take my pumpkin muffins and replace the oat flour with almond flour, raw sugar for...