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Coconut Granola

I wanted to create a gluten and grain free granola recipe. I updated my 3 Seed Granola recipe, swapped the oats for coconut and voila: coconut granola! It is so decadent and delicious. I don’t even miss the oats! The coconut takes on a nice chewy texture when...

Oatmeal Raisin Cookie Raw Balls

I was craving oatmeal cookies so I decided to tweak my raw ball recipe and turn them into oatmeal raisin cookie balls. I have to say, I hit the nail on the head. The flavor is exactly like a decadent cookie!   Recipe 1 cup oats 1/4 cup ground flaxseeds 1 scoop...
Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

Hi, friends! I hope 2018 is off to a great start for you and your families! I know everyone is trying to kick their sugar habit they developed in December – myself included. I find the best way to get back on track is to find a few super healthy foods you love...
Skinny Blueberry Muffins

Skinny Blueberry Muffins

Blueberry muffins were a staple in my house growing up. My mom made them from the red box with the crumb topping. They were divine! I wanted to come up with a blueberry muffin mix that I could give my kids for breakfast and feel good about. After several attempts, I...
3 Seed Granola

3 Seed Granola

I love making my own granola. Store bought granola is full of excess sugar and fat. When granola is made correctly, you can have tons of flavor and richness with a fraction of the fat and sugar. I love using coconut oil as my fat source. I opt for refined coconut oil,...