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Cowboy Caviar

Happy Labor Day weekend!!! I have the perfect side dish for you to take to your weekend festivities.  I'm willing to bet this will be the first thing to disappear at any party! I had to double the recipe just to keep up with my family of 4! Cowboy Caviar is on heavy...
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Apple Cider Dijon Vinaigrette

If you ask my son what my favorite food is, he will say salad. It is actually chocolate, but a salad is what my body craves every day. What better way to get a bowl full of raw nutrition than a huge salad bowl. The key to any salad is the dressing. This Apple Cider...
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Italian Quinoa Salad

My friend’s mother-in-law made this salad at a party. One bite and I had to have the recipe. It is so easy and quick to make, I’ve been making it once a week ever since! I use a onion chopper to dice the vegetables into small pieces. That makes this recipe super quick...
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Pesto Quinoa Salad

Don't you love a dinner recipe that doesn't involve cooking? I sure do! This quinoa salad is so delicious you will get full credit for making dinner! This is a great salad to take to a party or to send in lunch boxes! The time-saving secret is buying pre-made pesto. I...

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White Chocolate Pumpkin Oatmeal Cookies

Last Autumn I created a cookie masterpiece:  an oatmeal pumpkin chocolate chip cookie. The cookies were an instant hit! Or so I was told because every batch was devoured before I could eat one.  These cookies were so popular that many of my friends and family brought...

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Skinny Blueberry Muffins

Blueberry muffins were a staple in my house growing up. My mom made them from the red box with the crumb topping. They were divine! I wanted to come up with a blueberry muffin mix that I could give my kids for breakfast and feel good about. After several attempts, I...

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Cowboy Caviar

Happy Labor Day weekend!!! I have the perfect side dish for you to take to your weekend festivities.  I'm willing to bet this will be the first thing to disappear at any party! I had to double the recipe just to keep up with my family of 4! Cowboy Caviar is on heavy...

read more

Apple Cider Dijon Vinaigrette

If you ask my son what my favorite food is, he will say salad. It is actually chocolate, but a salad is what my body craves every day. What better way to get a bowl full of raw nutrition than a huge salad bowl. The key to any salad is the dressing. This Apple Cider...

read more

Italian Quinoa Salad

My friend’s mother-in-law made this salad at a party. One bite and I had to have the recipe. It is so easy and quick to make, I’ve been making it once a week ever since! I use a onion chopper to dice the vegetables into small pieces. That makes this recipe super quick...

read more

About Kelli

Kelli started her nutrition journey as a teenager. She had been plagued by stomach issues for as long as she could remember. She consulted multiple doctors who were unable to give her a definitive diagnosis or ease her symptoms. Finally in college, a gastrointestinal specialist gave her a diagnosis of irritable bowel disease (IBD), but the recommended diet changes did nothing to ease her discomfort.

She always suspected her symptoms were food related. She began to research nutrition and the impact certain foods have on the body. When she began college, she knew the field of nutrition was where she belonged. She completed her degree and internship at Syracuse University in New York.

After graduation, she moved to Arizona and worked as an inpatient and outpatient dietitian at a local hospital. After the birth of her first child, she turned her attention to private nutrition counseling, which was always the favorite aspect of her specialty.

Kelli is constantly reading and researching the latest news and scientific studies on nutrition. Through her research, she has been able to cure all of her digestive problems. Since her gut has healed, she has hardly been sick, she has more energy, and even lost a few pounds with ease!

Kelli is also a total foodie! She loves preparing, cooking and eating delicious foods. She does have quite a sweet tooth, but she is able to keep it in check with her love of veggies. Her philosophy for healthy eating is “everything in moderation!”

Work With Kelli

Private Nutrition Counseling can assist you in a variety of areas. From serious diseases and medical complications to issues of personal weight management, Kelli can help you adopt a lifestyle that will increase your overall well being.

Areas in which Kelli can assist you include, but are not limited to:

  • Weight loss
  • Weight gain
  • Sports nutrition
  • Maternal nutrition
  • Childhood nutrition
  • Weight-loss surgery
  • Heart disease prevention and treatment
  • Diabetes Management
  • Food Allergies and Intolerances
  • Intestinal Problems (including IBS, Chrons, Short bowl syndrome, diverticulitis/diverticulosis)

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